By Roki Prunali
Get your mind right… one of my promises to myself for 2018. Mindfulness as a way to attack stress has made such an impact on our wellness regime because, let’s face it, stress seems to be always messing us up. Lack of sleep, feelings of grief and guilt, harbored anger or resentment, the list is endless to why we are feeling so down. Trying to feel zen in our hectic lives is not as easy as it sounds – sometimes we need a little help in achieving mindfulness. Lucky for us, in this tech-savvy generation it is at the tip of our fingers. Mindfulness apps have paved the way for us to plug in our ear buds and be in the moment, even if we are on a packed subway or spending waking hours in bed, unable to relax.
By Tamu McPherson
Each Wednesday, we recap the most important headlines from our global community to keep you up to speed on world news.
Alek Minassian was charged in a Toronto court with 10 counts of first degree murder and 13 counts of attempted murder for plowing his van into pedestrians along a stretch of more than a mile.
By Jessie Ajluni
We here at ATPB are never shy of a statement look, and from sequins to sheer to fringe to ruching, we are totally obsessing over the glitzy glamour that’s popping up everywhere this spring. But how do you style these party pieces into looks that feel appropriate for the office or brunch and a little less like attending a festive fête? Well today, Pretty Birds, with the help our Chief Lover Tamu, we are breaking down some ways to wear these tricky styles, no matter what the occasion.