6 Workouts for Strengthening and Scultping Your Abs - All The Pretty Birds


6 Workouts for Strengthening and Scultping Your Abs

Tamu's TV | FITNESS 

posted on Tuesday December 8th 2015

6 Workouts for Strengthening and Scultping Your Abs – Video By Tamu McPherson

Hey There Birds,
As many of you know, staying active is really important for our physical and mental health. We live in a hectic world, and exercise can help to strengthen our ability to cope with the many demands thrown our way. That’s why I made working out a priority in my life. When I plan my day, I always set aside time for exercise. And when I’m traveling, I always try to get in some form of physical activity.

I’m having such a great time sharing my fitness moments with you and hearing about yours too. You guys inspire and encourage me so much! So, I’ve teamed up with @nikewomen to bring you a series of fitness videos. The idea behind the collaboration came about from my desire to be more consistent with the workouts I share, and to bring you more #fitspo in general. The Nike team who has been an important influence in my fitness journey loved the concept and offered to help me out.

Here’s a clip from my first video which focuses on Core exercises – because, tight, sculpted Abs are always a good idea – no matter the season!

In the video I do the following exercises:
•    Warm Up: Walk outs – 1 Minute
•    Modified Side Plank (Static)- 30 seconds each side
•    Side Plank Crunches With Variation – 30 seconds
•    Russian Twist – 1 Minute
•    Alternative Froggers- 30 Seconds
•    Toe Touches- 1 Minute
•    V- Ups – 30 Seconds

Stay tuned for more episodes, check out these and similar core exercises on the NTC App, and get ready for some serious fitness!

Also visit http://gonike.me/comm_traintuesday to get in on the “Train Tuesday” fun!

#betterforit #traintuesday #workinprogress

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    Hi Tamu! I like the variety of core exercises you’ve shown here! These exercises hit all sides of the core. I’ll be adding these to my regimen. Thanks!

      Tamu McPherson


      Hey Lisa, I’m so happy that these were inspiring for your workouts. We’re planning our next series of videos now. Up next we’ll be publishing videos and legs and arms. I’ll announce when they are ready on Instagram as usual. Today, I’m heading to the gym to do cardio. Haven’t had a good cardio day all week. Have a great weekend! xo, Tamu



    Great article. Love the video as well.

    For more tips and advice on building great 6 pack abs, I recommend you to visit this this site.

    I would like to share my ab workout routine:

    1. Crunches
    Reps: 15-20

    2. Russian Twists
    Reps: 15-20 per side

    3. Side Planks
    Time: 3 minutes (30 seconds x 3 reps per each side)

    4. Bicycle Crunches
    Reps: 15-20 per side

    5. Leg Raises
    Reps: 15-20

    6. Regular Planks
    Time: 3 minutes (30 seconds x 6 reps)

    Love your website. Keep it coming. Cheers!

      Tamu McPherson


      Hi Tony, thank you for your comment and site reference. I” definitely check it out!! Thank you for sharing your workout! We like similar exercises! Lol! Have an awesome day and stop by again soon! xoxo, Tamu

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