6 Workouts for a Core Countdown - All The Pretty Birds


6 Workouts for a Core Countdown

Tamu's TV | FITNESS 

posted on Tuesday August 2nd 2016

6 Workouts for a Core Countdown By Tamu McPherson

Hey there Pretty Birds, I celebrated my “BIG 4-0” in Jamaica over the weekend and enjoyed plate-loads of jerk chicken, curry goat, fried bammy, dumplings and my weight in festival, plus what feels like 20,000 litters of rosé. As you can imagine, my wine belly, while totally happy and satisfied, is a bit bloated and in need of some love and attention. So it’s a good thing that I filmed this core-centric episode before leaving Milan last week. These exercises are great for core conditioning and stability, hip strength and lower body endurance. So let’s get centered!

Here is a breakdown of the workout:

1. Mountain Climbers- 50 Seconds
2. Straight Leg Bicycles- 40 Seconds
3. Bird Dog- 30 Seconds Alternating
4. Hip Lift March- 20 Times Alternating
5. Crab Toe Touches- 16 Times Alternating
6. Side Plank Knee Drives- 14 Times Each Side

Discover similar workouts on the ‪#‎NTC‬App and follow the fun on social media at ‪#‎traintuesday‬!


    lafitindy (Lisa)


    This sequence of exercises helped cure my sore back today! Thanks for these great workouts, Tamu! And Happy Belated 4-0!!!!

      Tamu McPherson


      Hey Love,
      I didn’t know that you were suffering from back pain. How long? I’m glad that this sequence was helpful! xoxox

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