Roki Prunali
Poppy, sesame, hemp, pumpkin, sunflower… No, I’m not naming off trending baby names, I’m talking seeds. You name ‘em, I’ve sprinkled them all over my salads, cereals, and yogurts. I can’t even tell you the countless chia puddings I’ve made or how many sprinkles of flax I have added to my morning meals. This health food trend may be the easiest to incorporate into your diet, but are these seeds all they’re cracked up to be?
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Roki Prunali
What if I told you that some of your everyday mundane activities could actually be keeping you fit? In a fitness world where everyday there is a new acronym we are trying to keep up with, the latest that I have come across is HIIPA. High Intensity Incidental Physical Activity refers to everyday physical activities – just think about how when you haul your groceries up your three flights of stairs. For those of you whose physical activity is close to nil and whose lifestyles are mostly sedentary, you can kickstart your fitness by energizing your everyday chores.
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Roki Prunali
It’s that dreaded time of year when my allergies start flaring up, and Pretty Birds, I know that I am not alone. Not to mention all the rain we’ve been receiving here in California, the plants and flowers are growing out of control. While nature may be magical and the ultimate source of inspiration, sometimes the accompanying allergy symptoms render its beauty a prickly inflamed mess. That being said, it’s time to start nursing our seasonal allergies. Here are some factors to consider.
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