Hey There Birds,
As many of you know, staying active is really important for our physical and mental health. We live in a hectic world, and exercise can help to strengthen our ability to cope with the many demands thrown our way. That’s why I made working out a priority in my life. When I plan my day, I always set aside time for exercise. And when I’m traveling, I always try to get in some form of physical activity.
I’m having such a great time sharing my fitness moments with you and hearing about yours too. You guys inspire and encourage me so much! So, I’ve teamed up with @nikewomen to bring you a series of fitness videos. The idea behind the collaboration came about from my desire to be more consistent with the workouts I share, and to bring you more #fitspo in general. The Nike team who has been an important influence in my fitness journey loved the concept and offered to help me out.
Here’s a clip from my first video which focuses on Core exercises – because, tight, sculpted Abs are always a good idea – no matter the season!
In the video I do the following exercises:
• Warm Up: Walk outs – 1 Minute
• Modified Side Plank (Static)- 30 seconds each side
• Side Plank Crunches With Variation – 30 seconds
• Russian Twist – 1 Minute
• Alternative Froggers- 30 Seconds
• Toe Touches- 1 Minute
• V- Ups – 30 Seconds
Stay tuned for more episodes, check out these and similar core exercises on the NTC App, and get ready for some serious fitness!
Also visit http://gonike.me/comm_traintuesday to get in on the “Train Tuesday” fun!
#betterforit #traintuesday #workinprogress
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Hey There Birds,