6 Workouts for Gorgeous Toned Arms

by Tamu McPherson

Hey There Pretty birds,
It’s #TrainTuesday and here I am with a new fitness moment for you. This time I’m focusing on arms as I’m dreaming of lots of slinky, spaghetti strap, slip dresses in my closet for SS16. Are you also aiming for leaner and more toned arms? Then why don’t you join my arm party? Picture us next Summer on pink sand beaches, arm in arm sipping on anything our hearts desire. Now let’s burn it out!!
1. Plank Arm Rows – 1 Minute
2. Bicep Curl to Overhead Press – 1 Minute
3. Reverse Flys- 1 Minute
4. Modified Push Ups – 1 Minute
5. Squat Arm Curls – 1 Minute
6. Dips on Bench- 30 Seconds
Stay tuned for more episodes, check out these and similar arm exercises on the NTC APP, and get ready for some serious fitness!
Also visit http://gonike.me/comm_traintuesday to get in on the “Train Tuesday” fun!
#betterforit #traintuesday #workinprogress
Shop the Items:

Nike Pro Hypercool Limitless Tank
Nike Pro Warm Static Tights
Nike Pro Warm Crew
Nike Pro Classic Pad Static Bra
Nike Air Zoom Fit Agility 2

You may also like