6 Workouts for a Full Stretch

by Tamu McPherson

Hey there Pretty Birds,
With all the working out we’ve been doing, I didn’t want you to forget to stretch. Crucial after every workout, stretching helps your muscles to recover from the demands of physical activity. Avoid muscle tightness, cramping and unnecessary injury by trying out these stretches in the video. Let me know if you love them and please share your favorites in the comments below. Happy stretching!

If you haven’t signed up yet to join me on January 27th, during Nike Women’s Week in Milan, for an athletic core movement workout please do so:  http://gonike.me/_TamuMcPherson I would love to meet you!
Stay tuned for more episodes, check out these and similar arm exercises on the NTC APP, and get ready for some serious fitness!
Also visit http://gonike.me/comm_traintuesday to get in on the “Train Tuesday” fun!
Follow the flow here: #betterforit #traintuesday #workinprogress.
1. Tricep, Side and Arm Stretch – 30 Seconds Each Arm
2. Pike / Squat – 3 Minutes
3. Hamstring, Inner Thigh and Quad – 4 Minutes (2 Minutes per Leg)
4. Pretzel – 1 Minute (30 Seconds each side)
5. Dog Stretch – 2 Minutes
6. Cat Stretch – 1 Minute
1 Minute Recovery for Beginners, for intermediate try to decrease recovery time.
3 sets of all workouts
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