Hey Pretty Birds,
I’m back with a new fitness moment. This time I’m focusing on shoulder shaping exercises that will get you ready for Summer’s off-the-shoulder tops, as well as bikinis and what every else you have in mind. ‘Cause there’s nothing like sun-kissed sculpted shoulders.
Stay tuned for more episodes, check out these and similar arm exercises on the NTC APP, and get ready for some serious fitness!
Also visit http://gonike.me/comm_traintuesday to get in on the “Train Tuesday” fun!
Follow the flow here: #betterforit #workinprogress.
Accessories: 1-3kg Hand Weights
1. Alternating Plank Front Raises – 1 Minute
2. Side Plank Reverse Fly – 1 Minute
3. Single Leg Deadlift Reverse Fly – 1 Minute (30 seconds each side)
4. Burpee to Shoulder Press – 1 Minute
5. Plank Walks – 1 Minute
6. Shoulder Press – 1 Minute
1 Minute Recovery for Beginners, for intermediate try to decrease recovery time.
3 sets of all workouts
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