6 Plank Splitter Exercises to Promote Overall Fitness

by Tamu McPherson

Plank Splitter Exercises


Hey there Pretty Birds,
I’m enjoying every minute of Summer 16: spending time with family and friends, indulging in my local Hampton’s attractions, and enjoying the huge variety of workout options available in the area. Speaking of which, I am currently feeling strong, my endurance and resistance are up, and now I’m working with my friend Maddie of Dance Body to correct/tweak some weak muscles and joints. What are you doing to boost your over-all fitness? If you are looking for a new routine to up your core stability as well as your upper and total body strength, these Plank Splitter Exercises – that may be just what you need. Try it out and let me know what you think!

P.S. Make sure you have the correct plank form during your exercise.


Here’s a breakdown of the workout:

Plank Splitter Exercises

1. Star Jumps- 20 sec
2. Dynamic Runner Lunges- 30 sec
3. Plank Walk- 20 sec
4. Press ups- 20 sec
5. High Plank Arm Reaches- 20 sec alternating
6. Split Squats- right leg-20 sec, left leg-20 sec


Find this workout and similar ones on the Nike NTC App.


Related All The Pretty Birds Wellness Posts:

My Theresa Workout #9: Don’t Forget to Stretch

My Theresa Workout #10: 3 Pilates Reformer Exercises

No Gym, No Worries- The Best Streaming Workouts

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