Hey there Pretty Birds,
I’m enjoying every minute of Summer 16: spending time with family and friends, indulging in my local Hampton’s attractions, and enjoying the huge variety of workout options available in the area. Speaking of which, I am currently feeling strong, my endurance and resistance are up, and now I’m working with my friend Maddie of Dance Body to correct/tweak some weak muscles and joints. What are you doing to boost your over-all fitness? If you are looking for a new routine to up your core stability as well as your upper and total body strength, this Plank Splitter workout maybe just what you need. Try it out and let me know what you think!
Here’s a breakdown of the workout:
1. Star Jumps- 20 sec
2. Dynamic Runner Lunges- 30 sec
3. Plank Walk- 20 sec
4. Press ups- 20 sec
5. High Plank Arm Reaches- 20 sec alternating
6. Split Squats- right leg-20 sec, left leg-20 sec
Find this workout and similar ones on the Nike NTC App.