Hey There Pretty Birds,
I’m back with another fitness moment for you. This time I’m focusing on slimming exercises that tie together everything else we’ve been working on for a leaner and toned effect. Stay tuned for more episodes and check out these and similar exercises on the NTC APP, and get ready for some serious fitness! Spring and Summer are coming gorgeous people. Let’s be our most fabulous selves!
Follow the flow here: #betterforit #workinprogress.
Accessories: 3kg Hand Weights
1. Opposite Kicks – 1 Minute
2. Jump Wood Chops – 1 Minute
3. Drop Squat Jumps – 1 Minute
4. Burpees – 1 Minute
5. 2 Feet Lateral Hops in Place – 1 Minute
1 Minute Recovery for Beginners, for intermediate try to decrease recovery time.
3 sets of all workouts
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