My Theresa Workout #7: Mini-Circuit Training Part.2
posted on Monday May 28th 2018
Now that we’ve completed our first mini-circuit workout, I bet that you can’t wait to add another combination to your routine. Would I ever let you down. No, you know me better than that. Here is a new installment focused on conditioning your entire body. Just in time for the warm weather, get fit for Summer’s best activities. Enjoy!
Here is the run of our mini-circuit #2:
Curtsy lunge with arm raises work to strengthen your muscles, and improve your balance and coordination. Complete 2 or 3 sets of 10 to 12 repetitions.
The plank side step with resistance band around ankles will work your core, tone your glutes, and boost your strength and resistance. Complete 2 or 3 sets of 8 to 10 repetitions.
Standing triceps extension with weight plate. Aim for 2 to 3 sets of 8 to 1o repetitions.
This content has been made with love for your inspiration. These exercises and reps are only suggestions. Please go at your own pace and refer to fitness professionals when necessary.
Video by Luca Spreafico.