6 Basic Burner Workouts
posted on Tuesday July 26th 2016
6 Basic Burner Workouts By Tamu McPherson
In this episode of your fitness moment we feature 6 basic fat burning workouts that focus on conditioning your muscles, strengthening your core, increasing your lower body endurance and boosting your upper body strength.
I have a darling friend Randi who loves to feel the burn while exercising (to a perverse level I would argue), and I never understood why until now. The thing is, I never liked the pain associated with fat burning (I had a relatively low pain threshold) until I completely dedicated myself to my fitness journey as an adult and became more aware of its benefits. Now, I appreciate it because I know that I am burning away the extra wine calories (my vice), burning away fat to reduce and prevent cellulite, and conditioning, strengthening and toning my muscles and body. The result is that I feel energetic, my muscles are prepared for the physical demands of my lifestyle, and my body looks stronger and leaner. Hey, as the saying goes… “No pain, no gain.”
So, get that “burn” going as chanted by your loving drill sergeant.
Here’s a breakdown of the work out:
1. Walkouts- 1 Minute
2. Pogo Jumps- 40 Seconds
3. Modified Press Up- 30 Seconds
4. Bodyweight Squats- 40 Seconds
5. YTW- 40 Seconds
6. High Plank- 40 Seconds
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