5 Workouts for a Slim Effect
Tamu's TV | FITNESS
posted on Wednesday February 3rd 2016
Hey There Pretty Birds,
I’m back with another fitness moment for you. This time I’m focusing on slimming exercises that tie together everything else we’ve been working on for a leaner and toned effect. Stay tuned for more episodes and check out these and similar exercises on the NTC APP, and get ready for some serious fitness! Spring and Summer are coming gorgeous people. Let’s be our most fabulous selves!
Follow the flow here: #betterforit #workinprogress.
Accessories: 3kg Hand Weights
1. Opposite Kicks – 1 Minute
2. Jump Wood Chops – 1 Minute
3. Drop Squat Jumps – 1 Minute
4. Burpees – 1 Minute
5. 2 Feet Lateral Hops in Place – 1 Minute
1 Minute Recovery for Beginners, for intermediate try to decrease recovery time.
3 sets of all workouts
Shop the Items:
Nike Legendary Fabric Twist Veneer Tights
Great combo exercises, Tamu! A good heart pumping time! Thanks!
Hey Babes! Thanks for checking out the video! Kirwin suggested that I focus on my anaerobic breathing/training, because while I can run for an hour without feeling winded, I lag in my circuit training. I’ll be adding many more of these work outs to our series. Thanks again! xoxo
Thanks for sharing. I will definitely incorporate this into my fitness routine . I love trying new things.
Hi Deb, you are most welcome! let me know how you like the work out! Thanks, Tamu