FITNESS Archives - All The Pretty Birds

TAMU'S TV

Isometric Warm up
 

My Theresa Workout by Tamu McPherson #1: Isometric Warmup

Tamu's TV | FITNESS 

I am so happy to share that I’ve partnered with MyTheresa.com to bring you weekly doses of fitness inspiration. I am always so happy when you reach out to me with stories of your workouts and of how you’re being active. As I’ve mentioned in the past, research shows that daily exercise provides numerous benefits to our overall wellness and our longevity. I also saw a quote once that said something along the lines of, “it’s easy to maintain your health, while it is difficult to regain it.” This simple principle is my number one reason for staying fit. And it is the reason why it was so important for me to create these new videos for you. Every little bit counts and being active is a journey that we get to work on for life: free of judgments, generous in patience, grounded in realistic goals; and most importantly, at our own pace. After all, regular and consistent self care is some of the best medicine for wellness. So please join me in this series as we work on being our healthiest selves.

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The Bi-Lateral Running Cool Down

Tamu's TV | FITNESS 

The Bi-Lateral Running Cool Down By Tamu McPherson

Hey There Pretty Birds,

Many of you ask me about warming up and cooling down before and after a run. With the Olympics closing this past Sunday (congrats to all the athletes and a special shout out to Usain Bolt and Team Jamaica!) , I thought it was the perfect time to share an easy and thorough post-run cool down with you.

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6 Plank Splitter Exercises to Promote Overall Fitness

Tamu's TV | FITNESS 

6 Plank Splitter Exercises to Promote Overall Fitness By Tamu McPherson

Hey There Pretty Birds,

I’m enjoying every minute of Summer 16: spending time with family and friends, indulging in my local Hampton’s attractions, and enjoying the huge variety of workout options available in the area. Speaking of which, I am currently feeling strong, my endurance and resistance are up, and now I’m working with my friend Maddie of Dance Body to correct/tweak some weak muscles and joints. What are you doing to boost your over-all fitness? If you are looking for a new routine to up your core stability as well as your upper and total body strength, this Plank Splitter workout maybe just what you need.

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