All the pretty birdsFITNESS Archives - All the pretty birds

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The Bi-Lateral Running Cool Down

Tamu's TV | FITNESS 

The Bi-Lateral Running Cool Down By Tamu McPherson

Hey There Pretty Birds,

Many of you ask me about warming up and cooling down before and after a run. With the Olympics closing this past Sunday (congrats to all the athletes and a special shout out to Usain Bolt and Team Jamaica!) , I thought it was the perfect time to share an easy and thorough post-run cool down with you.

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6 Plank Splitter Exercises to Promote Overall Fitness

Tamu's TV | FITNESS 

6 Plank Splitter Exercises to Promote Overall Fitness By Tamu McPherson

Hey There Pretty Birds,

I’m enjoying every minute of Summer 16: spending time with family and friends, indulging in my local Hampton’s attractions, and enjoying the huge variety of workout options available in the area. Speaking of which, I am currently feeling strong, my endurance and resistance are up, and now I’m working with my friend Maddie of Dance Body to correct/tweak some weak muscles and joints. What are you doing to boost your over-all fitness? If you are looking for a new routine to up your core stability as well as your upper and total body strength, this Plank Splitter workout maybe just what you need.

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6 Workouts to Extend Your Range

Tamu's TV | FITNESS 

6 Workouts to Extend Your Range from Gymnast Carlotta Ferlito by Tamu McPherson

In honor of the upcoming Olympic gymnastic competitions in Rio, I filmed a workout created by Italy’s very own gymnast Carlotta Ferlito. These exercises will help to extend your range of movement and help you to develop more fluid control in all your physical activities.

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