Tamu's TV - All The Pretty Birds

TAMU'S TV

Isometric Warm up
 

My Theresa Workout by Tamu McPherson #1: Isometric Warmup

Tamu's TV | FITNESS 

I am so happy to share that I’ve partnered with MyTheresa.com to bring you weekly doses of fitness inspiration. I am always so happy when you reach out to me with stories of your workouts and of how you’re being active. As I’ve mentioned in the past, research shows that daily exercise provides numerous benefits to our overall wellness and our longevity. I also saw a quote once that said something along the lines of, “it’s easy to maintain your health, while it is difficult to regain it.” This simple principle is my number one reason for staying fit. And it is the reason why it was so important for me to create these new videos for you. Every little bit counts and being active is a journey that we get to work on for life: free of judgments, generous in patience, grounded in realistic goals; and most importantly, at our own pace. After all, regular and consistent self care is some of the best medicine for wellness. So please join me in this series as we work on being our healthiest selves.

CONTINUE...
No Shopping Challenge
 

My No Spending Challenge

Tamu's TV | FASHION 

After receiving a few convincing signs from the universe and encouragement from a friend, I embarked on a no spending/no shopping challenge for 2.5 months.

I completed the challenge on March 20th, and it was a refreshingly easy feat. Absent were the presumed withdrawal symptoms; nonexistent was the FOMO when Saint Laurent’s Niki slouch velvet boots appeared in my inbox; missing was the insomnia caused by the regret of not getting one of the new Burberry trenches designed by outgoing Creative Director Christopher Bailey; and thwarted was the buildup of clutter in our new apartment.

CONTINUE...
 

#21 Styling, Staying Humble and Resisting with Julie Ragolia

Tamu's TV | TAMU'S CAFE 

In this new episode of Tamu’s Cafe, we sit down with all-around amazing human being, stylist and fashion consultant, Julie Ragolia. Over a sizzling plate of stir fry, we discuss Julie’s evolution as a stylist; how she remains humble in an industry known for breeding divas; and her personal act of resistance towards the Trump administration. Pull up your chair and grab your favorite cup or glass, and enjoy Julie’s positive outlook on life.

CONTINUE...