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Hormone Balanced Diet
Roki Prunali

5 Simple Ways to Balance Your Hormones Through Your Diet

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In this sensitive moment of trying to get pregnant, I am doing my best to make sure everything is working the way it should be. Diet is such a big part of this, and I know diets are not one size fits all, but a hormone-balanced diet is definitely a starting point to get on track. My hormones of late have been out of whack; I won’t go into all the gory details, but let’s just say that I am a bit irregular. After my check up, everything seems to be all good, but I am going to start taking precaution, like I mentioned last week. Now that I am focusing on getting my mind right, the diet is my next venture.

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Michela Marra

The Ultimate Anti-Aging Plan to Look (And Feel) Your Best At Any Age

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Let’s start by saying that there is no one set rule. Everyone is different, everyone’s skin needs differ. Factor in individual taste and you’ll quickly realize that it would be impossible to establish a universal recipe for looking your best. Even if you’ve come to see “aging” as a natural process and a normal part of life this does not mean that we can’t look our best at any given stage in our lives. You can look great at any age!

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