WELLNESS Archives - All The Pretty Birds


Workout Protein
Roki Prunali

Workout Protein: Before or After, and Why

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The age-old discussion circling our fitness forums: should I have protein before or after a workout. Oy vey. I have yet to come across a trainer that has not put in their two cents on the matter, including our infamous super trainer Kirwin, who is consistently badgering us to eat two eggs after a workout, “but only one yolk” (imagine that in his English accent).