WELLNESS Archives - All The Pretty Birds

WELLNESS

Spray and Tonics for the Cold
Roki Prunali

Immune Boosting Sprays and Tonics to Nip that Cold in the Butt

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Suddenly in these last few weeks, I seem to be completely surrounded by sniffling noses, aggressive sneezes, and rattling coughs – as if everywhere I turn, a Charlie Brown cloud of cold germs is pursuing me. Didn’t everyone only just get back from vacation? Shouldn’t we all be rested and well? Have we already started falling to back-to-school germs, the bane of every September existence?  Luckily, my family and I are still going strong, but a few reinforcements will be needed in order to stick this out.

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Holistic cures for pms
Roki Prunali

4 Holistic cures for PMS

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What if I told you there is a holistic way to relieve the PMS that so joyfully visits us each month?  I am not sure about you Pretty Birds, but when my time of the month comes I am crying on the couch watching X Factor with a token huge period pimple and an extremely bloated abdomen. The thing is, we all experience these symptoms, but nobody really talks about it or offers an alternative to just popping ibuprofen. Some doctors now say that PMS is not something to ignore just because is occurs regularly; it can be an indication of hormonal imbalances in the body that need to be addressed. So, how do we stop the cycle of pill-popping?  Let me share with you a few holistic cures I have found to help right the balance.

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Mushroom Skincare
Roki Prunali

Why Mushrooms are Skincare’s  New Magical Ingredient

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By popular demand, mushrooms have been making their way into every corner of our wellness realm. It seems like everywhere I turn, the amount of shrooms being pushed on me is astounding, so these power fungi must be doing something right. I have already tried  mushroom coffee – which is now so diffused into everyday life that we have moved on to mushroom tonics and lattes. With the plethora of adaptogen options from mushrooms alone, it’s only logical that this year, the trend has gone topical and crept into our beauty products.

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