WELLNESS Archives - All The Pretty Birds

WELLNESS

Tocotrienols
Roki Prunali

Tocotrienols: The Supplement You Desperately Need (Even If You Can’t Pronounce It)

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I came across this extremely intriguing powder supplement in my attempt to vamp up my pantry according to CAP Beauty standards: Tocotrienols. I can lose you here, sounding the syllables out silently as you read this, or we can take the lead of two of our favorite adaptogen brands and go with Tocos. I know I may be late on some of these buzzier products, but even with the internet at my fingertips, everyone here in Italy is a little slower on health trends. That’s not always such a bad thing, but when I want my wellness and technology products to be the most up to date I am usually left in the dust (no pun intended). If you are like me – not quick on trend but still dedicated to wellness – and also had no idea what Tocotrienols are, let me break it down.

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Roki Prunali

The Bipolar Argument of Deodorant vs Antiperspirant

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It is extremely rare to see me reaching for any product that I put on my body that is not organic or natural with two exceptions: antiperspirant and bug spray. The latter is simply for the reason I do not mess with those pesky mosquitoes buzzing in my ear or leaving me with those welts after they have drained my blood. Antiperspirant on the other hand is a conscious battle, that no matter how hard I try, I lose to the conglomerate big boys with every possible chemical imaginable in their ingredients while I have a mountain of indie natural brands collecting dust in my cabinet.

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Super Woman RX
Roki Prunali

What Super Woman RX Power Body Type Are You?

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I have probably driven you all crazy by now with the diets I have tried, want to try, or scared of even attempting, but I am still on the hunt for the one that’s just right for me. Throughout the years, I have picked apart different diets for my body because there is no right diet for all. When I came across this new wellness book based on your “power type”, safe to say my curiosity peaked. 

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