HEALTH Archives - All The Pretty Birds

HEALTH

The Best Streaming Workouts
Roki Prunali

No Gym, No Worries- The Best Streaming Workouts

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Though I may be a pretty active and fit person, I still need that extra push to every single workout appointment, or the accountability goes out the door. Whether it is the Barry’s Bootcamp trainer yelling at me to stop taking breaks or my yoga teacher gently pushing me into positions that I didn’t even know my body could twist into, I need that affirmation and guidance on the daily. I have nowhere near the gusto and determination that Tamu has to get off the couch and run…alone. But, August has finally arrived, which here in Italy means VACATION MODE all day, every day (well not really the case when your work is online – that is really work, all day, every day). Anyways, in my somewhat-vacation mode, while I am far from home and my trusty gyms, I really need that little kick in the butt, or else, like every other August, I am left with the extra weight gain from the workout abstinence and steady stream of rosé. Which makes coming back to real life that much harder, because, let’s just say, all my muscles have turned to mush.

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Ayurvedic Dosha
Roki Prunali

Your Ayurvedic Dosha And What It Says About You

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As a result of my ever-increasing anxiety, I am devouring any and every holistic approach to combat this heavy weight I have been carrying around as of late. My essential oil diffuser is running from the moment I get home from work until the moment I go to bed. It has helped me tremendously (subconsciously, looking back at how much better I feel) to relax. I am also on a constant phone rotation with healers trying to get me back on track into a place of security, and being a lover of most Ayurvedic practices, it is only natural that I turn to their basic principles to get me through this tough time.

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Hormone Balanced Diet
Roki Prunali

5 Simple Ways to Balance Your Hormones Through Your Diet

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In this sensitive moment of trying to get pregnant, I am doing my best to make sure everything is working the way it should be. Diet is such a big part of this, and I know diets are not one size fits all, but a hormone-balanced diet is definitely a starting point to get on track. My hormones of late have been out of whack; I won’t go into all the gory details, but let’s just say that I am a bit irregular. After my check up, everything seems to be all good, but I am going to start taking precaution, like I mentioned last week. Now that I am focusing on getting my mind right, the diet is my next venture.

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