HEALTH Archives - All The Pretty Birds

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Ayurvedic Dosha
Roki Prunali

Your Ayurvedic Dosha And What It Says About You

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As a result of my ever-increasing anxiety, I am devouring any and every holistic approach to combat this heavy weight I have been carrying around as of late. My essential oil diffuser is running from the moment I get home from work until the moment I go to bed. It has helped me tremendously (subconsciously, looking back at how much better I feel) to relax. I am also on a constant phone rotation with healers trying to get me back on track into a place of security, and being a lover of most Ayurvedic practices, it is only natural that I turn to their basic principles to get me through this tough time.

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Hormone Balanced Diet
Roki Prunali

5 Simple Ways to Balance Your Hormones Through Your Diet

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In this sensitive moment of trying to get pregnant, I am doing my best to make sure everything is working the way it should be. Diet is such a big part of this, and I know diets are not one size fits all, but a hormone-balanced diet is definitely a starting point to get on track. My hormones of late have been out of whack; I won’t go into all the gory details, but let’s just say that I am a bit irregular. After my check up, everything seems to be all good, but I am going to start taking precaution, like I mentioned last week. Now that I am focusing on getting my mind right, the diet is my next venture.

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